Session Details
At Raleigh Running Collective, we believe consistency is key—and our weekly sessions are designed to keep you motivated, challenged, and progressing toward your goals.
We currently offer two coached practices each week, tailored to help adult runners build speed, endurance, and confidence, no matter your experience level:
🟢 Tuesday Mornings – Track Intervals
📍 Ravenscroft Track
⏰ 5:30 AM
Start your day strong with a focused track session built around speed, pacing, and form. These interval workouts are designed to help you build strength, sharpen your racing skills, and improve your overall performance. Whether you’re chasing a new PR or just looking to get faster, these sessions are the heart of our team training.
🟢 Friday Mornings – Endurance & Variety
📍 Rotating Locations Around the Triangle
⏰ 5:30 AM
Fridays are all about mixing it up! These sessions include tempo runs, hills, fartleks, and long intervals—giving your body the stimulus it needs to build endurance and stamina. We rotate through different scenic spots around the Triangle, keeping things fresh and fun while exploring new running routes together.
Every session is coach-led, community-driven, and adaptable to your fitness level. Each practice is structured with a warm-up, core running drills, and a cool-down phase. Whether you’re training for a specific race or just showing up to move and connect, we’re here to meet you where you are—and help you get where you want to go.